初级长拳第三路动作名称

Section II　Movement Names of Primary Long Boxing，Routine 3

（一）起势　Commencing Form

1．虚步亮拳　Flash Palm in Empty Step

2．并步对拳　Join Feet Fist to Fist

（二）第一段　Section 1

1．弓步冲拳　Punch Fist in Bow Step

2．弹腿冲拳　Spring Leg and Punch Fist

3．大跃步前穿　Jump Forward with Long Steps and Penetrate

4．弓步击掌　Clap Palm in Bow Step

5．马步架掌　Strike Out Palm in Horse-ride Step

（三）第二段　Section 2

1．虚步栽拳　Punch Down in Empty Step

2．提膝穿掌　Lift Knee and Penetrate Palm

3．仆步穿掌　Penetrate Palm in Crouch Step

4．虚步挑掌　Strike Up Palm in Empty Step

5．马步击掌　Clap Palm in Horse-ride Step

6．叉步双摆掌　Swing Two Palms in Crossed Step

7．弓步击掌　Clap Palm in Bow Step

8．转身踢腿，马步盘肘　Kick Up with Body Turn and Wind Elbow in Horse-ride Step

（四）第三段　Section 3

1．歇步抡砸拳　Swing Fists and Pound Down in Seated Step(www.xing528.com)

2．仆步亮掌　Flash Palm in Crouch Step

3．弓步劈拳　Cut Fist in Bow Step

4．换跳步，弓步冲拳　Shift Jump Feet，Punch Fist in Bow Step

5．马步冲拳　Punch Fist in Horse-ride Step

6．弓步下冲拳　Punch Fist Downward in Bow Step

7．叉步亮掌侧踹腿　Flash Palm in Crossed Step and Thrust Leg Sideways

8．虚步挑拳　Strike Up Palm in Empty Step

（五）第四段　Section 4

1．弓步顶肘　Poke with Elbow in Bow Step

2．转身左拍脚　Turn Around and Clap Left Foot

3．右拍脚　Clap Right Foot

4．腾空飞脚　Jump Up to Fly Foot

5．歇步下冲拳　Punch Fist Downward in Seated Step

6．仆步抡劈拳　Swing Fist and Pound Down in Crouch Step

7．提膝挑掌　Lift Knee and Strike Up Palm

8．提膝劈掌，弓步冲拳　Lift Knee，Cut Palm and Punch Fist in Bow Step

（六）收势　Closing Form

1．虚步亮拳　Flash Palm in Empty Step

2．并步对拳　Join Feet Fist to Fist